Mindfulness for Engineers

External Resources

Topic External Resources
Introduction to Mindfulness 'Full Catastrophe Living', Jon Kabat Zinn's cannonical audiobook on mindfulness.
Mindfulness of the Body Jon Kabat Zinn's 45 minute guided body scan
Resourcing A traditional guided 25 minute lovingkindness meditation
RAIN: Handling Difficulties Posted after class
Recognizing Our Substitutes Posted after class