External Resources
| Topic | External Resources |
| Introduction to Mindfulness | 'Full Catastrophe Living', Jon Kabat Zinn's cannonical audiobook on mindfulness. |
| Mindfulness of the Body | Jon Kabat Zinn's 45 minute guided body scan |
| Resourcing | A traditional guided 25 minute lovingkindness meditation |
| RAIN: Handling Difficulties | Posted after class |
| Recognizing Our Substitutes | Posted after class |