External Resources
Topic | External Resources |
Introduction to Mindfulness | 'Full Catastrophe Living', Jon Kabat Zinn's cannonical audiobook on mindfulness. |
Mindfulness of the Body | Jon Kabat Zinn's 45 minute guided body scan |
Resourcing | A traditional guided 25 minute lovingkindness meditation |
RAIN: Handling Difficulties | Posted after class |
Recognizing Our Substitutes | Posted after class |